Ready-made list
Pick random ab workout moves
Home workouts stall when you always do the same three crunches. A fair pick from a short move list builds a session without an app subscription.
Load these core moves and pick 5 for today’s circuit (change the count anytime). Or switch to Shuffle for a full ordered sequence. Remove advanced lines if you are warming up.
20 items · Ctrl/⌘+Enter to run
Wheel needs “How many” = 1.
Results
Run Pick (or spin the wheel) to draw from your list.
Try a scenario
Runs in your browser. Share links encode your list in the URL—only send them to people you trust.
Core moves in this pack
Bodyweight-friendly names. Delete anything your trainer or physio has ruled out.
- 1. Dead bug
- 2. Bird dog
- 3. Forearm plank
- 4. Side plank (left)
- 5. Side plank (right)
- 6. Glute bridge
- 7. Hollow body hold
- 8. Reverse crunch
- 9. Bicycle crunch
- 10. Mountain climbers
- 11. Leg raises
- 12. Heel taps
- 13. Russian twist (slow)
- 14. Plank shoulder taps
- 15. Superman hold
- 16. Standing march with brace
- 17. Knee-to-chest crunch
- 18. Pallof press (band)
- 19. Farmer carry march in place
- 20. Cat-cow reset breaths
Circuit vs single move
Pick 5 with no repeats for a mini circuit; rest as needed between moves. Shuffle if you want a longer ordered session.
This is not medical advice. Skip pain, and clear new programs with a professional if you have injuries.
Related to the general workout list
The broader workout-moves list mixes full-body ideas. This page is core-focused for “random ab workout” searches.
How to use this list
- 1
Trim for level
Remove advanced holds if you are new to core work.
- 2
Pick a set
Default pick count is 5—change it for shorter or longer sessions.
- 3
Time your sets
Use a phone timer; the site only chooses moves.
Tips for this scenario
- Quality reps beat speed—especially on twists and raises.
- Pair with coin flip for “upper abs focus vs lower focus” house rules if you like.
- Not a substitute for coaching or rehab plans.
Frequently asked questions
How many moves should I pick?
Four to six is enough for a short core finisher; raise the pick count if you want more.
Can I add weighted moves?
Yes—paste your own exercise names onto the list.
Will this show reps and rest?
No—only the move names. You choose volume and rest.